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Post Consumer, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
About SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
Bear River Valley's cinnamon sweetened cereal combines whole grain wheat with rice flour and layers in multiple sweeteners: sugar, fructose, maltodextrin, and dextrose all appear on the label. Fat is meaningfully present from the canola and sunflower oils, making the macro profile richer than most cereals in this style. Cinnamon flavor is real but supported by caramel color and annatto. It's a cinnamon square-style cereal with a more complex sweetener stack than it might appear at first glance.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: MALTODEXTRIN, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON include Calcium, Ca (21% DV) , Phosphorus, P (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
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