ROASTED GARLIC QUINOA vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 17 nutrient categories
ROASTED GARLIC QUINOA: 6
vs
ROUNDY'S: 9
(2 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 62.2 g | 83.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 27 MG | |
| Potassium, K | 524 MG | 300 MG | |
| Sodium, Na | 600 MG | 500 MG |