Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RIVERTRAIL MIXED NUTS
Local Rivertrail Mixed Nuts by Mountain Man Nut and Fruit Co. deliver 633 calories per 30g serving with 60g of fat, 16.67g of protein, and 6.7g of fiber. A blend of cashews, almonds, pecans, Brazil nuts, and filberts, it is a calorie-dense, high-fat, high-fiber nut mix.
Ingredients
ROASTED CASHEWS (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF INDIA), DRY RATED ALMONDS (SALT), ROASTED PECANS {MONOUNSATURATED SUNFLOWER OIL, SALT), BRAZIL NUTS, FILBERTS.
Dietary Information
RIVERTRAIL MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIVERTRAIL MIXED NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, RIVERTRAIL MIXED NUTS gets 11% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS
See how Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS vs Tops, TROPICAL SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE AND MANGOS TRAIL MIX, TROPICAL
- Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS vs Tops, RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS, RAISINS, FROASTED WALNUT PIECES, DRIED SWEETENED CRANBERRIES, ROASTED SALTED CASHEWS TRAIL MIX, RAISIN CRANBERRY NUT
- Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS vs Golden Packaging, WALNUTS HALVES & PIECES
- Mountain Man Nut & Fruit, RIVERTRAIL MIXED NUTS vs Mariani Nut, WHOLE PREMIUM ALMONDS
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