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W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY

Popcorn, Peanuts, Seeds & Related Snacks W.L. FOODS Branded
443 Calories
10g Protein
64.3g Carbs
17.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 64.3g 23%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 64.3g 70%
Fat 17.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 444 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OKIE SMOKEHOUSE NUTS MIX, OKIE 581 18.6g 18.6g 51.2g WHOLE CASHEWS WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g RAW PEPITAS 567 30g 10g 50g SALTED CASHEW HALVES & PIECES, SALTED 576 15.2g 30.3g 48.5g DELUXE MIXED NUTS, DELUXE 607 17.9g 25g 53.6g SALTED CASHEWS, SALTED 559 17.7g 29.4g 47.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY

W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 64.3g of carbohydrates, and 17.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, COCONUT OIL, HOT & SPICY FLAVOR (SUGAR, IODIZED SALT, MSG. (E621), CHILI POWDER, BLACK PEPPER, GARLIC POWDER, SOY SAUCE POWDER & HYDROLYZED VEGETABLE PROTEIN) & FOOD GRADE LIME (E526).

Calorie Breakdown

At 443 calories per 100 grams, W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY gets 9% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY

See how W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY compares to other foods in terms of nutrition:

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