W.L. FOODS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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W.L. FOODS wins in 5 out of 10 nutrient categories
W.L. FOODS: 5
vs
VIRGINIA DINER: 4
(1 ties)
Overview
| Nutrient | W.L. FOODS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 443 cal | 821 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 64.3 g | 107.1 g | |
| Fat | 17.1 g | 42.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W.L. FOODS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | W.L. FOODS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 444 MG | 196 MG |