W.L. FOODS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
W.L. FOODS: 5
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | W.L. FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 443 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 17.1 g | 50 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W.L. FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | W.L. FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 444 MG | 161 MG |