RIVERTRAIL MIXED NUTS vs W.L. FOODS
Nutrition comparison per 100 g serving
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RIVERTRAIL MIXED NUTS wins in 5 out of 10 nutrient categories
RIVERTRAIL MIXED NUTS: 5
vs
W.L. FOODS: 4
(1 ties)
Overview
| Nutrient | RIVERTRAIL MIXED NUTS | W.L. FOODS | Winner |
|---|---|---|---|
| Calories | 633 cal | 443 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 60 g | 17.1 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL MIXED NUTS | W.L. FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | RIVERTRAIL MIXED NUTS | W.L. FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 444 MG |