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Mountain Man Nut & Fruit — RIVERTRAIL FOODS, GOLDEN FLAXSEED

Other Grains & Seeds Mountain Man Nut & Fruit Co. Branded
536 Calories
17.9g Protein
28.6g Carbs
28.6g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 24%
Carbs 28.6g 38%
Fat 28.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.8 MG 32%
Sodium, Na 32 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Coast to Coast Produce — PEREG, ISRAELI COUSCOUS 300 11.4g 40g 11.4g Coast to Coast Produce — QUINOA VEGETABLES 349 11.6g 67.4g 4.7g Badia Spices — HULLED SEEDS, HEMP 452 32.3g 6.5g 51.6g Teff — BROWN GRAIN 356 11.1g 71.1g 2.2g Bay Valley — AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g Jo-Lee Food Products — QUINOA 370 13.0g 69.6g 5.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About RIVERTRAIL FOODS, GOLDEN FLAXSEED

RIVERTRAIL FOODS, GOLDEN FLAXSEED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 28.6g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Dietary Information

RIVERTRAIL FOODS, GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIVERTRAIL FOODS, GOLDEN FLAXSEED include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RIVERTRAIL FOODS, GOLDEN FLAXSEED gets 13% of its calories from protein, 21% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — RIVERTRAIL FOODS, GOLDEN FLAXSEED

See how Mountain Man Nut & Fruit — RIVERTRAIL FOODS, GOLDEN FLAXSEED compares to other foods in terms of nutrition:

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