RIVERTRAIL FOODS vs PEREG
Nutrition comparison per 100 g serving
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RIVERTRAIL FOODS wins in 6 out of 10 nutrient categories
RIVERTRAIL FOODS: 6
vs
PEREG: 3
(1 ties)
Overview
| Nutrient | RIVERTRAIL FOODS | PEREG | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 28.6 g | 11.4 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL FOODS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RIVERTRAIL FOODS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 32 MG | 7 MG |