Uncle Ben's — RICE, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 1,421 MG | 62% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About RICE, CHICKEN
Uncle Ben's Chicken Rice is a parboiled enriched long grain and whole grain brown rice blend seasoned with chicken flavor, autolyzed yeast extract, onion powder, dehydrated carrots, and turmeric. A 57 g dry serving provides 351 calories, 8.8 g protein, 73.7 g carbohydrates, 2.6 g fat, and 1.8 g fiber. A seasoned rice side dish that cooks in about 20 minutes and pairs well with roasted chicken, grilled vegetables, or as a base for a quick weeknight rice bowl.
Ingredients
ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)); WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CHICKEN FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, SUGAR, MODIFIED CORN STARCH, SOY FLOUR, CHICKEN+++ [FAT, MEAT*], GARLIC*, SPICES, NATURAL FLAVOR), SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, CARROTS*, CHICKEN POWDER+++ (CHICKEN [FAT, BROTH]), HYDROLYZED CORN SOY PROTEIN, CORN SYRUP SOLIDS, PARBLEY*, TURMERIC (COLOR)].
Dietary Information
RICE, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE, CHICKEN include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RICE, CHICKEN gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — RICE, CHICKEN
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- Uncle Ben's — RICE, CHICKEN vs Bektrom — CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE, CHEDDAR BROCCOLI
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