RICE, CHICKEN vs HALDIRAM'S
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 6 out of 11 nutrient categories
RICE, CHICKEN: 6
vs
HALDIRAM'S: 4
(1 ties)
Overview
| Nutrient | RICE, CHICKEN | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 351 cal | 200 cal | |
| Protein | 8.8 g | 3 g | |
| Carbs | 73.7 g | 28 g | |
| Fat | 2.6 g | 9 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | RICE, CHICKEN | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 550 MG |