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ZATARAIN'S, DIRTY RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 980 MG | 43% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ZATARAIN'S, DIRTY RICE MIX
Dirty Rice Mix from Zatarain's is a classic New Orleans-style seasoned rice kit made from parboiled rice, modified corn starch, dehydrated onion, garlic, salt, yeast extract, red bell pepper, chili pepper, paprika, red pepper, potassium chloride, and caramel color, with calcium stearate to keep the mix free-flowing. Per 100 g dry weight it delivers 347 calories, 8.2 g protein, 77.6 g carbohydrates, 1 g fat, and 2 g fiber. Zatarain's is a heritage New Orleans food brand founded in 1889, known for authentic Creole and Cajun recipes. Dirty rice traditionally includes ground meat and chicken livers -- this mix provides the signature Cajun spice and herb base, to which the consumer adds browned meat. A quick and flavorful weeknight side dish for Southern-inspired meals.
Ingredients
RICE, MODIFIED CORN STARCH, ONION, GARLIC, SALT, YEAST EXTRACT, RED BELL PEPPER, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, CALCIUM STEARATE (TO MAKE FREE FLOWING), SEA SALT, CARAMEL COLOR, AND DEXTROSE.
Dietary Information
ZATARAIN'S, DIRTY RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S, DIRTY RICE MIX include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, ZATARAIN'S, DIRTY RICE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ZATARAIN'S, DIRTY RICE MIX
See how ZATARAIN'S, DIRTY RICE MIX compares to other foods in terms of nutrition:
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- ZATARAIN'S, DIRTY RICE MIX vs Kikkoman, FRIED RICE SEASONING MIX
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