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ZATARAIN'S, DIRTY RICE MIX

Flavored Rice Dishes Zatarain's Inc. Branded
347 Calories
8.2g Protein
77.6g Carbs
1.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 43%
Total Carbohydrate 77.6g 28%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 77.6g 89%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.4 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 980 MG 43%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CHICKEN RICE PILAF MIX, CHICKEN 339 8.9g 76.8g 0.9g PROTEIN BLEND BROWN JASMINE, LENTILS, RED QUINOA 365 15.4g 69.2g 1.9g ORGANIC ANTIOXIDANT BLEND 365 15.4g 69.2g 1.9g YELLOW RICE MIX WITH SEASONINGS, SPICY, ZESTY 333 7.0g 73.7g 0.9g ZESTY LEMON QUINOA & BROWN RICE BLEND, ZESTY LEMON 357 10.7g 67.9g 6.3g MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY 357 10.7g 66.1g 6.3g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Sodium, Na (43% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About ZATARAIN'S, DIRTY RICE MIX

ZATARAIN'S, DIRTY RICE MIX is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 77.6g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, MODIFIED CORN STARCH, ONION, GARLIC, SALT, YEAST EXTRACT, RED BELL PEPPER, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, CALCIUM STEARATE (TO MAKE FREE FLOWING), SEA SALT, CARAMEL COLOR, AND DEXTROSE.

Dietary Information

ZATARAIN'S, DIRTY RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, DIRTY RICE MIX include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, ZATARAIN'S, DIRTY RICE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZATARAIN'S, DIRTY RICE MIX

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