ZATARAIN'S vs RICE PILAF MIX
Nutrition comparison per 100 g serving
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ZATARAIN'S wins in 5 out of 10 nutrient categories
ZATARAIN'S: 5
vs
RICE PILAF MIX: 4
(1 ties)
Overview
| Nutrient | ZATARAIN'S | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 339 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 77.6 g | 76.8 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S | RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | ZATARAIN'S | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 980 MG | 1,393 MG |