Wehah Farm — LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND
Lundberg Family Farms Organic Whole Grain Quinoa and Rice Rosemary Blend is a certified organic seasoned grain product from Wehah Farm Inc, combining organic parboiled brown rice with quinoa and dehydrated vegetables including garlic, green and red bell peppers, and onion, seasoned with rosemary, black pepper, and sea salt. Per 100 g dry it provides 368 calories, 75.4 g carbohydrates, 8.8 g protein, 3.5 g fat, and 5.3 g fiber. Parboiling the brown rice shortens cook time while preserving nutrients. Quinoa adds complete protein and boosts the amino acid profile. Organic sunflower oil provides richness. A wholesome, convenient whole grain side dish appropriate for vegetarian, vegan, and gluten-free diets.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC DEHYDRATED VEGETABLES (GARLIC, GREEN BELL PEPPER, RED BELL PEPPER, ONION), SEA SALT, ORGANIC SPICES (ROSEMARY, PEPPER), ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.
Dietary Information
LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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