LUNDBERG FAMILY FARMS vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 5 out of 10 nutrient categories
LUNDBERG FAMILY FARMS: 3
vs
SOUTHWEST RICE & PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 75.4 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | LUNDBERG FAMILY FARMS | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 825 MG | 579 MG |