RICE, CHICKEN vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 4 out of 11 nutrient categories
RICE, CHICKEN: 4
vs
RED BEANS & RICE: 3
(4 ties)
Overview
| Nutrient | RICE, CHICKEN | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.8 MG |
Minerals
| Mineral | RICE, CHICKEN | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 860 MG |