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VIETNAM FOOD INDUSTRIES JOINT STOCK, CHAO CA FISH INSTANT PORRIDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 1,425 MG | 62% |
Nutrition Highlights
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About CHAO CA FISH INSTANT PORRIDGE
Vietnam Food Industries Chao Ca Fish Instant Porridge is a Vietnamese-style instant rice porridge featuring a rice soup base with stewed basa fish, dried green onion, dried ginger, pepper, and a shallot-infused palm oil pack, seasoned with monosodium glutamate, disodium guanylate, and disodium inosinate as flavor enhancers. Per 100 g, it provides approximately 258 calories, 6.7 g of protein, 46.7 g of carbohydrates, and 5 g of fat, with no fiber. The 120 g serving delivers about 310 calories. Basa fish is a mild, affordable freshwater catfish popular in Vietnamese cooking. This product contains fish and may contain soy traces. It is a convenient, hot-water preparation offering an authentic Vietnamese congee experience with multiple component flavor packets for layered seasoning.
Ingredients
PORRIDGE (51.2%): RICE SOUP BASE (3.5%): SALT, SUGAR, FLAVOR ENHANCER. MONOSODIUM GLUTAMATE (E621), DISODIUM 5'- GUANYLATE (E627), DISODIUM 5'- INOSINATE (E631), MALTODEXTRIN, SHALLOT, PEPPER. STEWED FISH PACK (42%): BASA FISH, WATER, REFINED PALM OIL, GINGER, SHALLOT, MODIFIED CORN STARCH (E 1422), SUGAR, MONOSODIUM GLUTAMATE (E621), SALT, PEPPER. DRIED VEGETABLE PACK (0.5%): DRIED GREEN ONION, DRIED GINGER. PEPPER PACK (0.3%): BACK PEPPER OIL PACK (2.5%): REFINED PALM OIL, RED SHALLOT, ARTIFICIAL CORIANDER FLAVOR, ANTIOXIDANT: MIXED LOCOPHEROLS CONCENTRATE (E306).
Dietary Information
Notable micronutrients in CHAO CA FISH INSTANT PORRIDGE include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, CHAO CA FISH INSTANT PORRIDGE gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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