CHAO CA FISH INSTANT PORRIDGE vs BASMATI RICE
Nutrition comparison per 100 g serving
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CHAO CA FISH INSTANT PORRIDGE wins in 5 out of 10 nutrient categories
CHAO CA FISH INSTANT PORRIDGE: 5
vs
BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | CHAO CA FISH INSTANT PORRIDGE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 364 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 46.7 g | 76.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAO CA FISH INSTANT PORRIDGE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAO CA FISH INSTANT PORRIDGE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 1,425 MG | 509 MG |