RICE, CHICKEN vs ZATARAIN'S
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 6 out of 11 nutrient categories
RICE, CHICKEN: 6
vs
ZATARAIN'S: 4
(1 ties)
Overview
| Nutrient | RICE, CHICKEN | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 351 cal | 347 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 73.7 g | 77.6 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18.4 MG |
Minerals
| Mineral | RICE, CHICKEN | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 980 MG |