Know what is on your plate.
RICE-A-RONI, chicken flavor, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About RICE-A-RONI, chicken flavor, unprepared
Rice-A-Roni chicken flavor, unprepared, is mostly long-grain rice and broken vermicelli pasta with a dehydrated seasoning packet built on salt, chicken flavoring, and various spices. Raw, the carb content is very high and fat is nearly absent. Once cooked with butter or margarine per the package instructions, the fat climbs considerably. It is a side dish first, not a meal, and the sodium level after preparation is something to keep in mind.
Dietary Information
RICE-A-RONI, chicken flavor, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE-A-RONI, chicken flavor, unprepared include Selenium, Se (60% DV) , Thiamin (49% DV) , Manganese, Mn (44% DV) , Sodium, Na (38% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE-A-RONI, chicken flavor, unprepared gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE-A-RONI, chicken flavor, unprepared
See how RICE-A-RONI, chicken flavor, unprepared compares to other foods in terms of nutrition:
- RICE-A-RONI, chicken flavor, unprepared vs Rice and vermicelli mix, rice pilaf flavor, unprepared
- RICE-A-RONI, chicken flavor, unprepared vs Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
- RICE-A-RONI, chicken flavor, unprepared vs Pasta mix, classic cheeseburger macaroni, unprepared
- RICE-A-RONI, chicken flavor, unprepared vs Pasta mix, classic beef, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.