RICE-A-RONI, chicken flavor, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About RICE-A-RONI, chicken flavor, unprepared
This popular packaged side dish combines long-grain rice with vermicelli pasta, creating a versatile base for meals. The chicken flavor comes from a blend of seasonings and dehydrated chicken broth, giving it a savory taste without the need for additional ingredients. When prepared, it offers a satisfying texture that pairs well with a variety of proteins and vegetables.
Nutritionally, this dish provides a good source of carbohydrates for energy, with a moderate protein content from both the rice and the added chicken flavoring. The low fat content makes it a lighter option compared to many other side dishes. However, it's worth noting that the sodium content can be quite high due to the seasoning packet, so those watching their salt intake may want to use less of the seasoning or seek out low-sodium alternatives. The fiber content, while not high, contributes to digestive health. Common uses include serving as a bed for grilled chicken or fish, mixing with steamed vegetables for a quick pilaf, or using as a base for stuffed peppers or casseroles. Its quick cooking time and familiar flavor make it a convenient option for busy weeknight meals or as a crowd-pleasing addition to potlucks and gatherings.
Dietary Information
RICE-A-RONI, chicken flavor, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE-A-RONI, chicken flavor, unprepared include Selenium, Se (60% DV) , Thiamin (49% DV) , Manganese, Mn (44% DV) , Sodium, Na (38% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE-A-RONI, chicken flavor, unprepared gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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