RICE-A-RONI vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
RICE-A-RONI wins in 15 out of 29 nutrient categories
RICE-A-RONI: 15
vs
Turkey: 13
(1 ties)
Overview
| Nutrient | RICE-A-RONI | Turkey | Winner |
|---|---|---|---|
| Calories | 356 cal | 128 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 76.1 g | 16.3 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE-A-RONI | Turkey | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 17.1 MG | |
| Folate, total | 26 UG | 24 UG | |
| Niacin | 5.1 MG | 3.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 44 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 11.5 UG |
Minerals
| Mineral | RICE-A-RONI | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 18 MG | |
| Manganese, Mn | 1.0 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 106 MG | |
| Potassium, K | 153 MG | 230 MG | |
| Selenium, Se | 32.9 UG | 7.9 UG | |
| Sodium, Na | 884 MG | 326 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |