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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded
600 Calories
20g Protein
22.9g Carbs
51.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 3.1mg 17%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 22.9g 24%
Fat 51.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 3.1 MG 17%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE ROASTED PEANUTS 571 25g 21.4g 50g SPANISH PEANUTS 571 28.6g 17.9g 50g BALANCED PEANUTS 607 28.6g 14.3g 53.6g ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY 571 14.3g 39.3g 46.4g LIGHTLY SALTED POPCORN WITH SEA SALT, SEA SALT 607 7.1g 46.4g 42.9g KETTLE CORN, SWEET & SALTY 433 6.7g 66.7g 15g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 22.9g of carbohydrates, and 51.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

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