RAW ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
DELUXE MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 611 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 22.9 g | 22.2 g | |
| Fat | 51.4 g | 55.6 g | |
| Fiber | 11.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 600 MG | 583 MG | |
| Sodium, Na | 0 MG | 264 MG |