RAW ALMONDS vs RAW CACAO NIBS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
RAW CACAO NIBS: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 22.9 g | 26.7 g | |
| Fat | 51.4 g | 53.3 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 600 MG | 800 MG | |
| Sodium, Na | 0 MG | 67 MG |