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Know what is on your plate.

Alluring Lures & Tackle, RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES

Cereal Alluring Lures & Tackle Co, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
11.7g Protein
75g Carbs
5.8g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.7g 13%
Carbs 75g 81%
Fat 5.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 20%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 100 MG 24%
Phosphorus, P 250 MG 20%
Potassium, K 333 MG 7%
Sodium, Na 8 MG 0%
Zinc, Zn 3.8 MG 34%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (34% DV).

About RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES

Bear Naked's berry granola combines freeze-dried raspberries, strawberries, and blueberries with whole grain oats, oat bran, and ground flax seeds, sweetened with brown rice syrup and cane sugar and finished with monk fruit extract to dial back the sugar somewhat. The freeze-dried fruit gives bursts of concentrated berry flavor in each bite. A fairly clean granola formula with good fiber and a lot of whole grain content.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, BROWN RICE, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, MONK FRUIT EXTRACT.

Dietary Information

RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES include Zinc, Zn (34% DV) , Magnesium, Mg (24% DV) , Iron, Fe (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES gets 13% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Alluring Lures & Tackle, RASPBERRIES, STRAWBERRIES, BLUEBERRIES FLAVORED GRANOLA, RASPBERRIES, STRAWBERRIES, BLUEBERRIES

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