RASPBERRIES vs PUMPKIN QUINOA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 9 out of 14 nutrient categories
RASPBERRIES: 9
vs
PUMPKIN QUINOA GRANOLA: 3
(2 ties)
Overview
| Nutrient | RASPBERRIES | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 5.8 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 133 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |