RASPBERRIES vs OATMEAL
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 9 out of 14 nutrient categories
RASPBERRIES: 9
vs
OATMEAL: 3
(2 ties)
Overview
| Nutrient | RASPBERRIES | OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 11.7 g | 10.5 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |