RASPBERRIES vs FROSTED CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 10 out of 13 nutrient categories
RASPBERRIES: 10
vs
FROSTED CORN FLAKES ORGANIC CEREAL: 2
(1 ties)
Overview
| Nutrient | RASPBERRIES | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 150 MG | |
| Sodium, Na | 8 MG | 212 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |