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Food Town — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

Cereal Food Town Stores Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Phosphorus, P 279 MG 22%
Potassium, K 233 MG 5%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL 364 10.9g 80g 1.8g MEIJER, TRUE GOODNESS, INSTANT OATMEAL, BROWN SUGAR, BROWN SUGAR 370 7.4g 72.2g 5.6g Enjoy Life Natural — ORIGINAL PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL 364 12.7g 76.4g 5.5g Sky Blue Digital — NATURAL CORN CEREAL PINOLE 333 0g 66.7g 0g Wakefern Food — TOASTED OATS CEREAL 357 10.7g 75g 5.4g Western Mixers Produce and Nuts — STEEL CUT OATS 155 4.8g 27.4g 2.4g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (21% DV).

About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), SALT, SPICES, NATURAL FLAVOR.

Dietary Information

RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Phosphorus, P (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE

See how Food Town — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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