RAISINS & SPICE INSTANT OATMEAL vs MEIJER
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 8 out of 11 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 8
vs
MEIJER: 2
(1 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | MEIJER | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 72.2 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 488 MG | 481 MG |