RAISINS & SPICE INSTANT OATMEAL vs NATURAL CORN CEREAL PINOLE
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 6 out of 12 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 6
vs
NATURAL CORN CEREAL PINOLE: 4
(2 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | NATURAL CORN CEREAL PINOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 279 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 488 MG | 17 MG |