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Western Mixers Produce and Nuts, STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (20% DV).
About STEEL CUT OATS
First Street Steel Cut Oats are whole oat groats that have been chopped into coarse pieces rather than rolled flat, which preserves more of the grain's natural structure and results in a chewier, more substantial porridge. The only ingredient is cut oats. Steel cut oats take longer to cook than rolled oats but reward the patience with a heartier texture, lower glycemic response, and good fiber content. A reliable, unprocessed whole grain that earns its reputation as a filling breakfast foundation.
Ingredients
CUT OATS.
Dietary Information
STEEL CUT OATS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, STEEL CUT OATS gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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