STEEL CUT OATS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 383 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 27.4 g | 66.7 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEEL CUT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 142 MG |