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American Roland Food, QUINOA VEGETABLE MIX, VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (23% DV).
About QUINOA VEGETABLE MIX, VEGETABLE
QUINOA VEGETABLE MIX, VEGETABLE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, CELERY), 2% OR LESS OF TOMATO AND ONION POWDERS, SEA SALT, YEAST EXTRACT, DEHYDRATED PINTO BEANS, PARSLEY, SILICON DIOXIDE.
Dietary Information
QUINOA VEGETABLE MIX, VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA VEGETABLE MIX, VEGETABLE include Iron, Fe (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, QUINOA VEGETABLE MIX, VEGETABLE gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, QUINOA VEGETABLE MIX, VEGETABLE
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