QUINOA VEGETABLE MIX vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 6 out of 11 nutrient categories
QUINOA VEGETABLE MIX: 3
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 6
(2 ties)
Overview
| Nutrient | QUINOA VEGETABLE MIX | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 64.4 g | 63.6 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE MIX | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGETABLE MIX | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 4.7 MG | 6.1 MG | |
| Potassium, K | 696 MG | 676 MG | |
| Sodium, Na | 533 MG | 45 MG |