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International Delicacies, QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS
QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 13.5g of carbohydrates, and 13.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, CHICKPEAS, SUNFLOWER OIL, QUINOA, WATER, VINEGAR, OLIVE OIL, GREEN PEPPER, ONION, TURMERIC, SPICES, GARLIC AND LEMON JUICE.
Calorie Breakdown
At 229 calories per 100 grams, QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS gets 22% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Delicacies, QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS
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