QUINOA & CHICKPEAS WILD CAUGHT TUNA vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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QUINOA & CHICKPEAS WILD CAUGHT TUNA wins in 6 out of 10 nutrient categories
QUINOA & CHICKPEAS WILD CAUGHT TUNA: 6
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | QUINOA & CHICKPEAS WILD CAUGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 229 cal | 224 cal | |
| Protein | 12.4 g | 23.5 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 13.5 g | 14.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & CHICKPEAS WILD CAUGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 224 MG | 165 MG | |
| Sodium, Na | 429 MG | 176 MG |