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Pepsi — Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches

Grains/Flour Pepsico Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Sodium, Na 1,107 MG 48%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Woodland — WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g GENERAL MILLS — Margarita Pizza Bakers Flour 339 13.6g 71.2g 0g GENERAL MILLS — Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb 356 12g 74g 1.3g GENERAL MILLS — Gold Medal Pollyanna Pie & Cookie Bakers Flour 352 10.5g 73.7g 1.7g GENERAL MILLS — Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour 342 13.6g 71.2g 1.1g GENERAL MILLS — Gold Medal Remarkable Bakers High Gluten Enriched Flour 349 13.6g 71.2g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches

Quaker Instant Grits Original from Pepsico Inc. are enriched white corn grits providing 357 calories, 78.57g carbs, and 7.14g protein per 28g serving, with no fat. With 3.6g of fiber per serving and B-vitamin fortification, they are a practical, low-fat hot grain option.

Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches

See how Pepsi — Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches compares to other foods in terms of nutrition:

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