Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 8 out of 15 nutrient categories
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 8
vs
WHEAT BERRIES: 4
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 28.9 MG | 3.1 MG | |
| Sodium, Na | 1,107 MG | 0 MG |