Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches vs Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 8 out of 16 nutrient categories
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 8
vs
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 5
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calories | 357 cal | 355.7 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 292.8 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 28.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,107 MG | 2 MG |