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Know what is on your plate.

Modern Muffin, PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

291 Calories
4.9g Protein
46.6g Carbs
8.7g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 8%
Carbs 46.6g 77%
Fat 8.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 301mg 13%
Total Carbohydrate 46.6g 17%
Dietary Fiber 1.9g 7%
Total Sugars 23.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.8 MG 10%
Sodium, Na 301 MG 13%

About PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY

Modern Muffin Pumpkin Cranberry Muffin is made with real pumpkin, unbleached wheat flour, canola oil, eggs, Craisins, and cinnamon. Each 103 g muffin provides 291 kcal, 4.9 g protein, 46.6 g carbs, 8.7 g fat, and 1.9 g fiber, a moist, autumn-spiced muffin with tart cranberry pieces.

Ingredients

PUMPKIN, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), CRAISINS (CRANBERRIES, SUGAR), VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, CINNAMON, BAKING SODA, VANILLA EXTRACT (GLYCERIN, ALCOHOL, NATURAL VANILLA FLAVORS), DISTILLED VINEGAR, SALT

Calorie Breakdown

At 291 calories per 100 grams, PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY gets 7% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Modern Muffin, PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY

See how Modern Muffin, PUMPKIN CRANBERRY MUFFIN, PUMPKIN CRANBERRY compares to other foods in terms of nutrition:

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