PUMPKIN CRANBERRY MUFFIN vs CONCHAS
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 6 out of 10 nutrient categories
PUMPKIN CRANBERRY MUFFIN: 6
vs
CONCHAS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CRANBERRY MUFFIN | CONCHAS | Winner |
|---|---|---|---|
| Calories | 291 cal | 335 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 46.6 g | 45.9 g | |
| Fat | 8.7 g | 14.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRANBERRY MUFFIN | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRANBERRY MUFFIN | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 301 MG | 176 MG |