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Rodriguez Pastries, CONCHAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 176 MG | 8% |
About CONCHAS
Rodriguez Conchas are traditional Mexican sweet bread rolls with a sugary shell topping. A 56.7g serving provides 335 calories, 45.86g of carbs, 14.11g of fat, 5.29g of protein, and 1.8g of fiber. Made with enriched bromated flour and partially hydrogenated shortening, these are a bakery staple best enjoyed as an occasional morning or afternoon pastry.
Ingredients
ENRICHED BROMATED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL AND COTTONSEED OIL, WATER, FRESH EGGS, YEAST, ARTIFICIAL COLORS (CONTAINS FD&C YELLOW #5 AND RED #40 AS A PART).
Calorie Breakdown
At 335 calories per 100 grams, CONCHAS gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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