CONCHAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 176 MG | 8% |
About CONCHAS
CONCHAS is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 45.9g of carbohydrates, and 14.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED BROMATED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL AND COTTONSEED OIL, WATER, FRESH EGGS, YEAST, ARTIFICIAL COLORS (CONTAINS FD&C YELLOW #5 AND RED #40 AS A PART).
Calorie Breakdown
At 335 calories per 100 grams, CONCHAS gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CONCHAS
See how CONCHAS compares to other foods in terms of nutrition:
- CONCHAS vs EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESE
- CONCHAS vs ROLLS
- CONCHAS vs ROLLS
- CONCHAS vs TRADITIONAL CROISSANTS
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