CONCHAS vs CHURRO MUFFINS
Nutrition comparison per 100 g serving
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CONCHAS wins in 6 out of 11 nutrient categories
CONCHAS: 6
vs
CHURRO MUFFINS: 3
(2 ties)
Overview
| Nutrient | CONCHAS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calories | 335 cal | 383 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 45.9 g | 59.6 g | |
| Fat | 14.1 g | 14.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 176 MG | 319 MG |