CONCHAS vs ICED HONEY BUN WITH SWEET ICING
Nutrition comparison per 100 g serving
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ICED HONEY BUN WITH SWEET ICING wins in 5 out of 10 nutrient categories
CONCHAS: 4
vs
ICED HONEY BUN WITH SWEET ICING: 5
(1 ties)
Overview
| Nutrient | CONCHAS | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Calories | 335 cal | 408 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 45.9 g | 50.7 g | |
| Fat | 14.1 g | 21.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CONCHAS | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 352 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 176 MG | 275 MG |