CONCHAS vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CONCHAS wins in 5 out of 10 nutrient categories
CONCHAS: 5
vs
THE VEGAN MUFFIN: 2
(3 ties)
Overview
| Nutrient | CONCHAS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 335 cal | 382 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 45.9 g | 56.4 g | |
| Fat | 14.1 g | 18.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 176 MG | 364 MG |