Meijer — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 48 MG | 267% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 17.5 MG | 159% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (267% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (40% DV).
About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Meijer Toasted Oats is a whole grain oat cereal with the same formulation and nutritional profile as generic Cheerios-style cereals, made from whole grain oat flour including oat bran, with trisodium phosphate and an extensive vitamin and mineral fortification package. A 30g serving has 400 calories, 73.33g of carbs, 13.33g of protein, 6.67g of fat, and 10g of fiber. The 10g of fiber reflects the beta-glucan content of the whole oats. A suitable breakfast for those seeking a low-sugar, high-fiber whole grain option.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Iron, Fe (267% DV) , Vitamin B-12 (208% DV) , Zinc, Zn (159% DV) , Riboflavin (153% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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