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Meijer, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 48 MG | 267% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 17.5 MG | 159% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (267% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (40% DV).
About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Meijer's Toasted Oats is the store-brand answer to Cheerios: whole grain oat flour (including the bran) is the first ingredient, followed by wheat starch, salt, and caramel color for that golden hue. It's not as protein-dense as oatmeal cooked from scratch, but it's relatively low in sugar and carries respectable fiber for a dry cereal. The long vitamins and minerals section is standard fortification. Works as a plain breakfast bowl or mixed with a handful of berries.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Iron, Fe (267% DV) , Vitamin B-12 (208% DV) , Zinc, Zn (159% DV) , Riboflavin (153% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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