TOASTED OATS WHOLE GRAIN OAT CEREAL vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 16
vs
CHOCOLATE CHIP MUFFINS: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 73.3 g | 48.5 g | |
| Fat | 6.7 g | 15.9 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 32 MG | |
| Iron, Fe | 48 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 500 MG | 291 MG | |
| Zinc, Zn | 17.5 MG | 0 MG |