PUMPKIN CRANBERRY MUFFIN vs PAN MEXICANO
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 7 out of 10 nutrient categories
PUMPKIN CRANBERRY MUFFIN: 7
vs
PAN MEXICANO: 2
(1 ties)
Overview
| Nutrient | PUMPKIN CRANBERRY MUFFIN | PAN MEXICANO | Winner |
|---|---|---|---|
| Calories | 291 cal | 420 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 46.6 g | 48 g | |
| Fat | 8.7 g | 22 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRANBERRY MUFFIN | PAN MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRANBERRY MUFFIN | PAN MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 301 MG | 120 MG |