PUMPKIN CRANBERRY MUFFIN vs SUMMER FRESH
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 5 out of 10 nutrient categories
PUMPKIN CRANBERRY MUFFIN: 5
vs
SUMMER FRESH: 4
(1 ties)
Overview
| Nutrient | PUMPKIN CRANBERRY MUFFIN | SUMMER FRESH | Winner |
|---|---|---|---|
| Calories | 291 cal | 379 cal | |
| Protein | 4.9 g | 5.2 g | |
| Carbs | 46.6 g | 20.7 g | |
| Fat | 8.7 g | 34.5 g | |
| Fiber | 1.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRANBERRY MUFFIN | SUMMER FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRANBERRY MUFFIN | SUMMER FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 6.2 MG | |
| Sodium, Na | 301 MG | 34 MG |